What comes to mind once February rolls around? You usually think Valentine’s Day, right? While most others are sharing their heart with others this month, why not take the time to share some love with your own heart this year? You only have one heart so why not think about treating it right. As a dietitian [...]
“Now there are more overweight people in America than average-weight people. So overweight people are now average… which means, you have met your New Year’s resolution. “Jay Leno Above quote was meant to be a joke, but brings many other thoughts to a professional as myself. Where are we going as a nation? With the market [...]
“Optimum health addresses the mind, body and spirit. Through small adjustments in lifestyle, nutrition and prudent supplementation, you can better adapt to the changes that time brings, and achieve and maintain optimum health over your lifetime.” - Andrew Weil, M.D. I firmly believe that no matter what your age, appearance, or health problems, it is still possible [...]
